Is There More to Bone Health Than Calcium and Vitamin D?
In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age.
I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles.
I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy.
Guest BIO:
Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience.
Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity.
Thank you to our sponsors for making this episode possible:
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount.
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.
LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/
Find more from Gary Rhodes:
Website: https://performancehealthmsk.com
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What We Discuss:
00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health
Key Takeaways:
- The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS
- Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures
- Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial.
- Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical.
- Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies.
- Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.
