5min chapter

Ram Dass Here And Now cover image

Ep. 223 – Freedom From Fear

Ram Dass Here And Now

CHAPTER

How to Listen to Your Heart

How to tune in more to one's intuition and follow one's heart. I think you start with your heart. Just go and sit under the stars and start to listen. And listen to your body. It all just is what it is at this moment. Imagine working out of this space. Nothing happens yet. Nothing is left undone. Now bring your awareness to the middle of your chest as if you had nostrils there and breathing in and out. With each breath, imagine that you are drawing in a very subtle type of energy and you are breathing it out again. If your thought grabs and takes you on a little trip, just come back. You don't have to react. Just

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