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2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Clarifying Hip vs. Spine Issues During Deep Squats and Trainer Insights
This chapter delves into the distinctions between hip and spine problems affecting deep squat performance, stressing the necessity of identifying the root cause for proper resolution, particularly emphasizing hip stability in specific scenarios. Moreover, it touches upon a training program for trainers covering related themes and concludes with offers for a free fat loss guide and discounted fitness package.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode