The Importance of Owning Your Thoughts

Acclaimed relationship expert Dr John Delony brings it in this interview! We tackle two issues that can wreak havoc in a relationship when they're not dealt with, namely, loneliness and trauma of the past. Do you have a friend you could call in the middle of the night in an emergency? We have a hope-filled conversation about how to build authentic friendships. Dr. John has written about the diverse, often unnoticed impacts of unresolved trauma. These include broken relationships, poor mental health and chronic illnesses. "Our brains are prediction machines and threat detection systems...all the time," he explains. Join us for more of John Delony's excellent, practical advice on how deal with the wounds of your past and unpack the "bricks" you've been carrying around for a healthier you and stronger marriage.