IFS and Addiction with Jim Abrams
The One Inside: An Internal Family Systems (IFS) podcast
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Embracing Self-Healing with Internal Family Systems
The chapter explores the transformative impact of Internal Family Systems (IFS) on personal growth and healing, delving into a personal story of using IFS during a battle with cancer. It emphasizes understanding and engaging with different parts of oneself to foster compassion, self-care, and improved interactions with others.
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