Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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The Ultimate Simplistic Rules Are for by All
Just don't let all the marbles slide back down to the base of the hill and you'll be all right. Just do something like we'll program some easy stuff trust me that'll be light years better than doing f all nothing. It won't take much in a couple months when you get out of your high stress state you'll be thankful that you did something during that time versus nothing. i almost think of it as if i had a weird dance for the site and if i only had the opportunity to practice it once a week for 10 minutes that would be a lot better than not practicing it at all yep! I try to think back to what the ultimate simplistic rules
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