AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Ryan And Guy Raz On Controlling Only What You Can
The Daily Stoic
The Impact of Physical Activity on Mental Health
Ryan: There is such a clear connection between physical activity and its impact, obviously, on our mental health. So how do you overcome that fear? And why did you decide to do it? Ryan: I didn't think it would be huge. When it came out, it wasn't huge. It sold 3,500 copies its first week, which was not enough to hit a bestseller list. The downside was very low and the upside was high.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode