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Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Challenges of Late Night Workouts and the Role of Heart Rate Variability
This chapter explores the challenges of working out at night and discusses its impact on sleep quality and recovery. They also discuss the use of heart rate variability (HRV) as a measurement of the parasympathetic and sympathetic nervous system control, particularly in assessing the effectiveness of different recovery shakes after a night workout.
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