Gwyneth Paltrow x Jay Shetty: What Happens When You Spend Time with Yourself?
the goop podcast
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Meditation and Meditation - What Are the Four Words That You Say to Yourself?
Gwinit has been meditating since she was 18 years old. She says the four words that allow us to access a internal space we're all yearning for are calm, balance, ease, stillness and fifth on, peace. The first thing everyone said when they flew over fror malas is 'ahi li tat' - just everythings so slow here and still here. Sol if we learn to navigate our breath, we can learn to navigate any emotion in life....
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