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7min chapter
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Optimizing Sleep and Learning Through Exercise and Routine
This chapter explores the interplay between exercise, sleep, and neural plasticity, detailing how adrenaline influences physical activity. It highlights the optimal types of exercise for better sleep quality and the importance of timing in enhancing performance and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode