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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exercises Are Skills, Not Skills
Exercises are skills. You can swing a club as hard and fast as you want but not get good at swinging the club. If your skill isn't good, if you don't do it well, you'll hurt yourself. That alone will make your workouts so much more effective. And by the way, people who've been working out for 10 plus years, it usually takes us 10 years of figure this out.
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