Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)
Philosophical Weightlifting Podcast
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Training Volume and Individualization
This chapter explores the findings of a new meta-analysis on training volume and frequency's effects on muscle growth and strength. The conversation emphasizes the balance between empirical research and personal experience in coaching, along with the complexities of tracking athlete progress and utilizing technology. Key insights include the necessity of individualized training approaches and the importance of fostering strong relationships with athletes to optimize their performance.
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