Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
The Dr. Gundry Podcast
00:00
How to Improve Heart Health With Cheese
The fermentation process of making cheese produces compounds that actually protect against heart disease, having nothing to do with cholesterol. All goat and sheep cheeses and water buffalo cheeses are casein A2. If you're going to have cheeses, look for the fact that they're made out of casein A 2. Walk and talk instead of taking a call at your desk or walking around the office.
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