Triathlon brick runs, Crewing Western States Ultramarathon, and more!
That Triathlon Life Podcast
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Mastering Brick Workouts and Gear Myths
This chapter explores the benefits of brick workouts, where athletes transition from cycling to running, to boost performance and maintain training momentum. It features practical advice on triathlon gear, discussing the significance of cost-effective equipment choices and addressing common misconceptions among amateur triathletes. With personal anecdotes and a listener’s success story, the chapter emphasizes the joy of racing and the evolving understanding of nutrition in triathlon training.
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