018 Pauses, Stretching, and Partials
Hypertrophy Past and Present
00:00
Reg Park's 1952 Calf Specialization Routine
Jake outlines Reg Park's calf phase—donkey raises, seated raises, heel-toe walks, iron-boot foot work, lunges and a concentration toe press—plus rep ranges and toe-angle variation.
Play episode from 03:34
Transcript
