#491: Why High Rep Sets ARE Effective
The Jay Ferruggia Show
00:00
How to Get Rid of Anxiety
Don't have your phone on all day and all night. Don't be obsessing over it because that will obviously cause anxiety. Get out of your comfort zone. Push yourself. Do things you don't want to do. Keep those promises to yourself. Finish the day on empty. Give everything of yourself. And then also map out and plan your next day at night. So that way you kind of just do a brain dump. Here's what's causing me stress and anxiety. Brain dump it. Make sure you take a magnesium. Magnesium is taking every day. CBD, you know, you have a super stressful high anxiety day or night. Pop some CBD, pop some cured CBD
Transcript
Play full episode
