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22min chapter
How to protect your emotional health during the holidays | Guy Winch
TED Talks Daily
Navigating Emotional Health During Stressful Times
This chapter explores the balance between acknowledging emotional distress and taking proactive steps to manage it, particularly during the holidays. It highlights the importance of setting boundaries in family interactions while addressing the emotional challenges of significant life changes. Additionally, strategies for self-improvement and fostering a supportive internal dialogue are discussed to enhance emotional well-being.
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