Hacking Your ADHD cover image

Retraining Your Nervous System with Dr. Ute Liersch

Hacking Your ADHD

00:00

Intro

This chapter explores techniques for retraining the nervous system to handle anxiety, ADHD, and burnout more effectively. The speakers discuss integrative approaches that combine traditional therapies and mindfulness while emphasizing the significance of personal triggers and coping strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app