Introduction

The best habits are the ones that teach us how to think more deeply, particularly when thinking is hard. When there's pressure to feel like we need to make a choice, how do we slow down and think more deeply about the choices we're making? This podcast is for you, the adults who are already out in the world making thousands of decisions every day, and who want to get better at it. I'm excited to welcome our guest to day, charles duhig. Charles is a pullets or prize winning reporter and the author of two new york times best sellers,. About the science of habit formation in our lives, companies and society. And smarter, faster, better,