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427- ADHD Is a Whole-Life, Whole-Body Experience

ADHD Experts Podcast

CHAPTER

Is There a Little Piece Around Here That Can Make a Big Difference?

ADHD folks sometimes like to complexify things, which is my word for that. If they do, you can say, okay, then if it's too big, is there a little piece around here that I can help? My husband brings me water when I'm in the midst of creating PowerPoint slides for the fourth time. It's just those little tiny things that can make a huge difference. You need to be consistent about it even if they aren't consistent.

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