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Mind Over Matter with Dan Harris and Heather Berlin
StarTalk Radio
Meditation - The Brain Controlling Itself
With meditation, you're becoming more aware of what's happening internally in your own mind. You can enhance your positive experiences and help down regulate the negative ones. I did once ather i was 17, and there was a friend of our family, a friend of my mother's who had a son who was also 17. And he died of brain cancer. Very tragic.
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