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5min chapter
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Balance Calories and Strength Training to Get the Look You Want
When you, when you start to throw in aesthetics in that mix, it becomes incredibly difficult. So my suggestion for someone like this is: Let's learn everything you need to learn about caloric balance and stress and frequency intensity volume. And then let's sculpt the body one because that's hard as shit as itself by itself. Now that I've got you to understand that and you're where you want to be, now we can just feed the body correctly,. giving it enough nutrients and calories to support this endurance training we're doing.
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