Magic Minds cover image

Improve Your Fundraising As A 1st Time Founder — Ajay Mehta — Below The (Hot)Line #13

Magic Minds

00:00

Alcohol Consumption Before Bed

Research shows that, for a mail, two drinks before bed will decrease your sleep quality by 20 %. Three servings of alcohol before going to bed can increase the risk of falling asleep too early and not getting enough rest. Elson: "It's surprising how refreshing it can be"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app