Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

434: The One-Minute Drill; Memory Rescripting; and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Enhancing Couple Communication

This chapter explores a structured communication technique aimed at improving understanding between partners through active listening and summarizing feelings. It emphasizes the importance of emotional empathy and the challenges couples face in adhering to this method during conversations. The chapter illustrates the necessity for both partners to be committed to improving their relationship dynamics through dedicated practice and accountability.

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