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Dieting on 1000 kcals a day, and what "naturally lean" really means - ft. Dave Maconi
The Sustainable Self-Development Podcast
How to Maintain a Healthy Body Composition
If someone asked me about this Maybe even a couple of months ago or a year ago I would have said like no. Just you know build up that healthy healthy relationship with food Where you get into a routine you're eating similarly every day But then just thinking about how big of an issue long-term Weight maintenance is for people to do it in a way where they can also enjoy themselves and it's not interfering with their life quality. It depends on your psychology as much as it does the actual like event of what's happening And I think to some degree, you know Anybody who's hearing me talk on this podcast can tell that I have a different relationship with food right now Then I did
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