Introduction

When you're in stress, the brain goes on to a default mode and it's naturally trying to predict the next moment based on what it's learned in the past. And so as you'd always try to forecast the future, based on your memory of the past, you can't be in the present moment. The only way a person can change is when they get beyond their body, they get beyond all the elements of their environment,. They get beyond that predictable fusion of familiar past and they sink into the present moment which is the unknown. If you had some tools and skills to apply and you were able to take your attention off your cell phone and settle your body back down into the present

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app