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218: Neuroplasticity: How You Can Impact Your Overall Health by Controlling Your Thoughts with Dr. Philippe Douyon

DocWorking: The Whole Physician Podcast

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How to Manage Your Thoughts and Manage Your Body

Dr. Gabriella Cevallos: We have anywhere between 12,000 to 60,000 thoughts per day. She says 90 to 95% of those thoughts are the same exact thoughts that we had yesterday. Having new experiences allows our brain to make new neurons and connections, she says. "Exercise is one of the most powerful things that you do for your body"

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