Physical Preparation Podcast Archives - Robertson Training Systems cover image

Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development

Physical Preparation Podcast Archives - Robertson Training Systems

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Optimizing Health for Performance

The chapter emphasizes prioritizing basic health knowledge like sleep, nutrition, and relationships over quick-fix solutions, highlighting the impact of essentials like iron and vitamin D on athletic performance. It discusses the value of widening professional networks for specialized support in areas like nutrition and physical therapy, as well as the power of clear language in coaching for effective skill development. The chapter also explores incorporating play and unpredictability in training, embracing challenges for personal growth, and the importance of seeking clarification and learning from experiences.

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