Episode 278: Training, Nutrition, & Mindset - Matt Vincent 2x Highland Games Champion
Human Performance Outliers Podcast with Zach Bitter
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Alka, Is It a Good Idea to Do an Off Season?
In altra running, you'll hear stories of people, like, having a rough race, take a shot ot whisky, and all som, boom, their back in. I would imagine with he you sey thes, 20 competitions a year when yu're swing of it. My off season every year is ten weeks of german volume training. And i'm not going terribly heavy during that, but i think i'm trying. It's fruit really tight your you do five week ends in a row.
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