#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
Becoming Ronin
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How to Improve Your Sleep With Mouth Tape
The study found that through retraining nasal breathing, you can improve the structure of your face and become more attractive. People's faces are narrowing through the cheekbone and the palate so their palettes are becoming smaller; jaws are also becoming smaller. And it was interesting because mouth breathing can change your facial structure so that you have more droopy eyes and a long, thinner jaw.
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