Movement Matters: Exercise for Health

This chapter emphasizes the essential role of movement and exercise in maintaining health and preventing plaque buildup, alongside a balanced diet. It addresses common misconceptions about starting an exercise regimen, advocating for gradual increases in activity and the introduction of simple exercises for beginners. Furthermore, it highlights the significance of high-intensity interval training (HIIT) for improved metabolic health, the importance of quality sleep, and practical strategies for stress management through physical activity.