Being a highly sensitive person also means that you're highly sensitive, at least in my case and a lot of my therapy clients. It's like we have an elevated responsiveness to positive and negative influences. Lights are really hard for me when I'm filming, I have them on obviously, but when I'm not, my house is pretty dark most of the time,. don't love being in the sun, it is very caustic to me. So much of this stuff, I realized as he was growing up that I was kind of different from other people.
Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you’re too sensitive? How about high maintenance?
You might be a highly sensitive person. A highly sensitive person (HSP) is someone who has an increased or deepened central nervous system with extra sensitivity to physical, emotional, and social stimuli.
In this week’s episode, you’ll learn strategies to up your comfort level in all areas of your life so you can thrive!
Read the show notes at terricole.com/444
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