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3min chapter
How to Change with Katy Milkman
The Behavioral Design Podcast
Change Your External Environment, Right?
A lot of the strategies i share in the book involve changing your external environment, right? If you want to make it more fun, for instance, to pursue a goal, so it's instantly gratifying. A commitment device is absolutely an external change. Thinking about your social structure, right? Talk about social pressure. That's an exteral change to fault, or an externalchange. I think that's my read i wish i again, had the perfect meta analysis.
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