3min chapter

On The Tape cover image

WWDC AI Expectations + Catching Cancer Early with Emi Gal and Rick Heitzmann | Okay, Computer.

On The Tape

CHAPTER

Optimizing Health Span Through Key Metrics and Lifestyle Habits

Exploring the impact of VO2 max, muscle mass, and bone density on health span, alongside anecdotes of achieving physical feats at any age. Discussion on lifestyle habits for healthy aging and preventing comorbidities.

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