2min chapter

The Checkup with Doctor Mike cover image

The Toxicity of The Bachelor & Pageants - Hannah Brown

The Checkup with Doctor Mike

CHAPTER

Cognitive Behavioral Therapy

Cognitive behavioral therapy is explaining the basics of how we can't really control our feelings but we can control our thoughts. That conversation alone really gives people a layer of control and ultimately I think that's what people want. You're going to get ahead of problems. Yes. It's great that you found a partner who's capable and wants to do that. Maybe from the stigma maybe from the preconceived notions of what's going to happen. Well it's a preventive thing. And I think that’s also important.

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