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The benefits of keeping a journal | Learn the expression ‘get off on the right foot’
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Writing Down Your Thoughts, Experiences and Hopes
Journaling can help you keep perspective and prioritize your problems. It's hard to be angry and grateful at the same time, so arding your day with gratitude can help get the day off on the right foot. You can use a blank page to record this, or a blank document on your phone or computer. But whatever you write should ine with your life objectives.
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