Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Importance of Running
"I want my team fast, but I got to make them lose weight," he says. "The first person to gain me for NFL combine was from Oklahoma State ... He ran a 5140 at Johnny Parker." The coaches have bought 10 more sleds that will be preloaded with weight and do body weight work every day in their weight room.
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