How to Let Go of Negative Emotions

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Many of us have these negative emotions, but we don't deal with them in healthy ways. I've learned that feelings are like rainstorms that have a begin in a middle and an end. If you get angry, process through it in your journal, eventually that anger will leave you. Once i get a big idea and i write it in my journal, the stickiness of the idea is much, much better. It allows me to deepen learning and increase retention of the things that i learn.

Much of my personal leadership journey has been an exercise in building self-love.

...a lot of my healing work over the past 26 years has been a passion to accept and appreciate whatever it is that I am.

...my largest private dedication has been to excavate my weaknesses in hot pursuit of that which is my highest.

I’m sure you’re on the same path. I'm no better than you, of course. As a leader, producer or as a person. And for your magic, I truly honor you.

In my experience, the single best way to amplify self-love is to take better care of yourself.

Often, we are our greatest abusers. And when we increase the caring of our selves, we begin to sense the secret glory that rests at our base. And come to know all that we truly are.

You can grow in your self-care by:

...resting when you’re tired and enjoying life when it’s time.

...eating foods that nourish your spirit and upgrade your health.

...appreciating yourself for how far you’ve come and the person you now are versus always feeling like there’s more to do.

...not comparing your path and progress to anyone else’s. Because you’re precisely where you need to be.

...setting clear boundaries so no one ever disrespects you. Ever again.

...giving yourself permission to re-engage with your playful heart. And have a very good time.

*****

FOLLOW ROBIN SHARMA:

Instagram
Facebook
Twitter
YouTube