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Self-Care is Mission Critical to Sustained Success [17-Minute Episode]

The Daily Mastery Podcast by Robin Sharma

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How to Let Go of Negative Emotions

Many of us have these negative emotions, but we don't deal with them in healthy ways. I've learned that feelings are like rainstorms that have a begin in a middle and an end. If you get angry, process through it in your journal, eventually that anger will leave you. Once i get a big idea and i write it in my journal, the stickiness of the idea is much, much better. It allows me to deepen learning and increase retention of the things that i learn.

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