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Stop Mindless Scrolling Before Brain Rot Ruins Your Life | The REAL Story with Dr. Phil

The Dr. Phil Podcast

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The Dangers of Mindless Scrolling and Reclaiming Your Life

This chapter examines the detrimental effects of excessive TikTok consumption on teenagers, drawing a contrast with China's stricter regulations. It encourages listeners to take control of their lives by reducing social media use and actively participating in personal development and real-life interactions.

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