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Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More

Muscle for Life with Mike Matthews

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Sleep Tracking

"I'm kind of a light sleeper. I was, i was a great sleeper ten years ago," he says. "If i don't have time to relax and just kind of shut my brain off, i will almost always sleep worse." He finds it interesting to correlate how rested he feels with the number of disturbances in particular. 'When i wake up that frequently, it is usually one of two things'

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