2min chapter

Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit) cover image

Beneath the Helmet: Navigating Mental Wellness and Leadership in Firefighting with David Wiklanski

Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

CHAPTER

Navigating the Writing Process and Understanding Mental Health Terms

Exploring the hurdles and growth experienced in writing a book, including struggles with focus, refining content, and navigating mental health terms and therapy options.

00:00

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