
Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
Holistic Health: The Four Dimensions of Well-Being
This chapter explores the trend of starting health and fitness regimens at the new year, highlighting the risks of restrictive diets. It introduces the four-legged table concept, emphasizing the need to nurture physical, emotional, mental, and spiritual health for holistic well-being.
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