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Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

The Stronger By Science Podcast

CHAPTER

Exploring the Concept of Effective Reps for Hypertrophy

This chapter discusses the concept of effective reps and how it relates to training for hypertrophy. It explores various studies on bench press and squat exercises, comparing groups that terminate their sets at different velocities. The chapter highlights the differences in muscle volume and fiber cross-sectional area between these groups and emphasizes the relevance of effective reps for untrained lifters.

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