17min chapter

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These Four Toxins Destroy Your Brain Health | Dr. Dale Bredesen (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

The Importance of Cognitive Optimization and Alzheimer's Prevention

Dr. Dale Bredesen discusses the significance of cognitive optimization and the prevention of Alzheimer's disease, highlighting the connection between inflammation, toxicity, trophic support, and energetics in brain health. They delve into sleep apnea and its impact on oxygen levels, emphasizing the need for adequate REM sleep and deep sleep for optimal cognition. The chapter also explores the various factors, including diet, lifestyle, toxins, and hormonal deficiencies, that contribute to cognitive decline.

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