2min chapter

Pursuit of Wellness cover image

Parasites 101: Do You Have Them? How They Affect Us & How To Kill Them

Pursuit of Wellness

CHAPTER

Staying Hydrated and Fighting Parasites through Diet

This chapter explores the importance of clean drinking water while traveling, offering advice on avoiding tap water and ice for hygiene. It also discusses dietary choices that support an anti-parasitic environment, featuring foods like pumpkin seeds and bitter ingredients like wormwood.

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