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#450: Why You NEED Sensory Deprivation In Your Life with Max Casa

The Jay Ferruggia Show

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Post Training Is Great for a Lot of Clients

Research shows that floating beforehand greatly increases all these things, which is fascinating. Post training is great for a lot o dos. I'm a big fan of work net in post trainingi just helping exce against zapta information accelerate recovery. If i'm lucky to sleep better at night or relax at the end of a hard day, late afternoon evening's great. Commercial centres, f theyre closed during these hours, but during these hours between three a m and five a m. This is interesting, but i would do this at home. It's a common lucid dreaming trick. For anyone that's maybe trying to lucidly dream ty like that may m the only nutop.

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