The Power of Minimal Decision Making

This chapter discusses the importance of minimizing unnecessary daily decisions to improve mental clarity and overall well-being. By establishing routines, individuals can reduce decision fatigue and free up cognitive space for more significant life choices that contribute to happiness and purpose.

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🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, and Andrey Korikov, CEO and co-founder of Veritas Creative Media. This week, we’re thrilled to feature Andrew Shaw, a psychologist and mental resilience coach.

Get ready for an engaging deep dive into the modern challenges of masculinity and the limiting beliefs holding men back. In this episode, Andrew Shaw unpacks the profound impact of social media on men's mental health and navigates the confusion surrounding masculinity in today's world.

Tune in for a thought-provoking and enlightening conversation that will help you discover true happiness and contentment in our increasingly complex world.

✨ Moments You Can’t Miss ✨:

👉 The impact of social media and constant information overload on men's mental health and well-being.

👉 The confusion surrounding modern masculinity and the challenges men face in 2024.

👉 Expert advice on overcoming limiting beliefs and the importance of self-awareness.

👉 How routines, systems, and quality relationships can reduce decision fatigue.

👉 Practical strategies for building routines and focusing on core values to find happiness and contentment.

👉 The role of emotional regulation and healthy relationships, especially when it comes to parenting.

👉 How community and support systems enhance life fulfillment.

Whether you're struggling with the complexities of modern masculinity, aiming to break free from limiting beliefs, or seeking to enhance your self-awareness and emotional well-being, this episode delivers transformative insights and actionable advice you won't want to miss. 🎧

If you enjoyed this episode, you will probably love our episode titled ‘This is What Kids REALLY Need From Their Dads’

https://www.youtube.com/watch?v=Z6cFhJ5sV3E&ab_channel=IWishYouKnewPodcast

A special thanks to our sponsor Rugged Legacy Grooming Supply.

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Want to become one of the 2% of content creators who make over a million dollars a year? Veritas Creative Academy offers exclusive access to resources from industry experts. Master the latest trends, learn proven strategies that work, finally hit the 7-figure mark, and become internationally recognized and celebrated: https://veritascreative.media/creator-academy/

Need more help with your attachment? Work with Adam: www.adamlanesmith.com

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Follow Andrew Shaw:

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Website: https://andrewshawbsc.com/

Instagram:https://www.instagram.com/andrewshawbsc/

Twitter /X: https://x.com/andrewshawbsc

Facebook: https://www.facebook.com/andrewshawbsc

LinkedIn: https://www.linkedin.com/in/andrewmshawbsc/

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