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#75: Tools and Tricks from the #30 Employee at Facebook

The Tim Ferriss Show

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Tips for Gaining Muscular Size

LZ Granderson went from 160 to 200 in a few months. He says he wasn't eating enough protein and that's why he wasn't getting bigger. LZ: "I've been doing a consistent diet for two years before I even tried to bulk" The big things with gaining weight are plan your calorie intake, work backwards from how many calories you need to be having each day.

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