255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder
The Verywell Mind Podcast
The Importance of Trial and Error in Therapy
"I encountered so many people over the years who would come into my therapy office and be like, well, it's really not working. But sometimes they didn't want to tell the doctor because they were afraid the doctor would feel bad," she says. "Now we have to decide, do we up the dose or do we try something else? And then it's a long process."
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