AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
Feel Better, Live More with Dr Rangan Chatterjee
Move More - It Changes Your Brain Size
Movement and exercise can change the size of a very important part of your brain, you know, the memory. Just getting up and moving around every minute, twenty minutes, half an hour,. going out n having a bit of fresh air, can make a big difference. And it's just when it becomes to being more active, just making those small changes can help you move along that physical activity continuum. If you enjoy this episode, i think you will really enjoy my new bight sized friday emale. Each week i share things that i do not share on social media. It contains five short doses of positivity, articles or books that i'm reading, quitsthat i...
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode